Skip the guesswork. This self-paced course teaches the philosophy and the practicals I use to get results—so you can run it yourself.
For lifters who want the plan and the reasoning—without 1:1 coaching.
Start the Rebuild SystemNo guesswork, just the work. Input your current 1RM (or estimate) and the sheet builds a 5/3/1 monthly block with weekly sessions and auto-calculated weights for squat, bench, deadlift, and overhead press.
Currently closed. If you want to start now, run the Rebuild System—it’s the same method I use with clients.
Coming Soon…