Programs & Tools

The Rebuild System

Skip the guesswork. This self-paced course teaches the philosophy and the practicals I use to get results—so you can run it yourself.

• Lifting structure: how to set training maxes, progress weekly, and plan blocks
• Nutrition simplified: calories, macros, meal structure, and timing that fuels work
• Goal toggles: run the same system for a bulk, cut, or maintenance/athletics
• Endurance add-on: how I integrate the system while training for a marathon

For lifters who want the plan and the reasoning—without 1:1 coaching.

The Execution Template

No guesswork, just the work. Input your current 1RM (or estimate) and the sheet builds a 5/3/1 monthly block with weekly sessions and auto-calculated weights for squat, bench, deadlift, and overhead press.

• Modular accessory lifting slots so you can adapt to your gym and schedule
• Month-to-month progression (defaults to +5 upper / +10 lower — editable)
• 28-day pull-up progression to push reps fast
• Daily core routine to harden the midline
• Works on phone or desktop (Google Sheets)

Rebuild 1:1 - COMING SOON…

Currently closed. If you want to start now, run the Rebuild System—it’s the same method I use with clients.